Wellness Blog
Services
Health Coaching
1:1 Remote
Personalized coaching designed to support the lifestyle you want to build.
Together, we explore core values, nutrition, physical activity, sleep, and stress management. Creating routines that feel purposeful and sustainable.
This program helps you reconnect with your strengths, stay accountable, and make meaningful changes that elevate your everyday life.
Duration: 60 minute sessions
Program options: Starter 4-weeks, Standard 12-weeks, or Advanced 16-weeks
*Includes a free orientation
Core Values Coaching
1:1 Remote
A focused, single session dedicated to uncovering your strengths, core values, and personal purpose.
You’ll walk away with renewed clarity, a stronger sense of identity, and motivation to move toward healthier habits with intention.
This session is designed to spark insight, build confidence, and help you see yourself from a fresh, empowering perspective.
Duration: 60 minute session
Intentional Wellness Workshop
Group On-site
A group‑based core values coaching experience that brings people together to explore strengths, diversity, and shared motivation.
Through guided reflection and collaborative activities, participants discover what drives them and set intentions for healthier lifestyle choices.
This workshop inspires connection, encourages growth, and builds momentum for positive change within your community or organization.
Duration: 75 minute session
Contact
Reach out to Alison for scheduling availability.
630.940.8448
Get in Touch Today
